Workout 4.23.15

Nickname: We still rollin’

Cloud 9 CrossFit – Gymnastics

Buy In

2 rounds of:

10 tucked body rocks

10 hrpu

Skill

Backwards roll

Back extension roll

WOD

Quick review of c2b pull ups

Metcon (AMRAP – Reps)

10 min for reps:

5 c2b pull ups

10 fairy jumps

15 sit ups

Feature Video

CrossFit Class Workout