Workout 4.12.17

Nickname: We the people

Cloud 9 CrossFit – CrossFit

Buy In

1 1/4 squats for advanced athletes

Front squats for beginners

1 + 1/4 Front Squat

Front Squat

WOD

Metcon (Time)

For time

27-21-15-9

Box jumps 24/20

Pull-ups

Feature Video

Phil’s Journey For A Better Life