Workout 6.8.16
Nickname: Clang & Bang
Optional on your own time:
https://www.youtube.com/watch?v=aJJ_hhT3AAU
5 min emom
3 burpees
3 push presses
3 hang cleans
3 push ups
Remainder time tuck jumps
7 rounds for time
10 Burpees
15 push presses 95/65
20 hang cleans 95/65
25 pushups
30 Double unders