Workout 6.8.16

Nickname: Clang & Bang

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=aJJ_hhT3AAU

Warm-up

5 min emom

3 burpees

3 push presses

3 hang cleans

3 push ups

Remainder time tuck jumps

WOD

Metcon (Time)

7 rounds for time

10 Burpees

15 push presses 95/65

20 hang cleans 95/65

25 pushups

30 Double unders

Feature Video

CrossFit Class Workout