Workout 11.25.14

Nickname: Week 5 – Day 2

Cloud 9 CrossFit – CrossFit

3 Position Clean (5 x 70% Clean)

Floor, Hang, and High-Hang

Clean Pull (5 x 5 @ 90% Clean)

Snatch Balance (Heavy Single; 3 x 2 @ 75% (HS))

Accessories

3 x 5 Renegade Row w/ Push-ups (Heavy)

15 x Drop Jumps

Feature Video

Cloud 9 Teen Camp