Workout 9.28.16

Nickname: Welcome to Cloud Gate

Cloud 9 CrossFit – CrossFit


Optional on your own time:

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Metcon (Distance)

Max distance handstand walk
As many attempts needed. Score longest attempt


Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 box jumps 24/20

15 air squats

30 mountain climbers


Metcon (Weight)

Every 2 mins for 5 rounds

Squat clean

Feature Video

CrossFit Class Workout