Workout 11.12.15
Nickname: why not?
2 Rounds
Before Class!!!!
10 Burpees
200m Run
10 Fairy Jumps
10 Push-ups
PR this WOD!!! It’s a benchmark that needs a gold ribbon!
21-15-9
Clean, 135# / 95#
Ring Dips
The clock will continue throughout the entire class…move immediately to the WOD
For Time
150 Walking Lunges
50 Clapping Push-ups
Your time will be whatever the clock says…no need to subtract or do any math. Immidiately start cashout
For Time
1 Mile Sandbag Carry (black/green)
whatever the clock says when your done is your time…no math needed