Workout 3.5.14

Nickname: Wild and Crazy Kids.

Main – CrossFit

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Hamstring, Ankle/Calf Mobility- Coaches Choice

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800m Row (Time)

Max Effort 800m Row
Increase your intensity every 200m.


Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

10 Front Rack Reverse Lunges, 95/65
10 Single Arm KB Ground to OH, switch arms every 5 reps 35/20
10 Toes to Bar


Wall Sit Holds (3 Rounds for time)

Against the wall, hold a seated position for as long as you can with the thighs parallel to the floor, feet planted flat on the floor and hands not touching your legs. Rest 1:00 between each round.

Feature Video

Cloud 9 Teen Camp