Hamstring, Ankle/Calf Mobility- Coaches Choice
Max Effort 800m Row
Increase your intensity every 200m.
10 Front Rack Reverse Lunges, 95/65
10 Single Arm KB Ground to OH, switch arms every 5 reps 35/20
10 Toes to Bar
Against the wall, hold a seated position for as long as you can with the thighs parallel to the floor, feet planted flat on the floor and hands not touching your legs. Rest 1:00 between each round.