Workout 2.4.14

Nickname: Winter Blues Jumpstart!

Main – CrossFit

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Metcon (No Measure)

3- 500m Rows

Rest the time it took you to row. Use the clock to time!


Front Squat (2-2-2-2-2-2-2-2)

EMOTM for 8 Minutes- Perform 1 Power Clean and 2 Front Squats, @ 75-80% 1RM Power Clean.

Do not add weight, stay at 75-80% the whole time.


Metcon (Time)

4 Rounds for Total Time:

5 Power Snatches, 115/75
10 Burpees over the bar

Rest 1:00 between each round

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Cloud 9 Teen Camp