Workout 11.24.16

Nickname: WOD hard…eat like a boss

Cloud 9 CrossFit – CrossFit


Metcon (Time)

7 rounds for time

400m run

40 cleans 115/75

40 front squats

80 wallballs
With a partner, split reps up as needed but must run together

With a group of 3, split reps as needed but weight is 135/95. Must run together.

With a group of 4, split reps as needed but weight is 165/105. Must run together.

After WOD, go home, eat your face off and tell your entire family that you co CrossFit at the greatest place on earth! Happy thanksgiving!

Feature Video

Hear From Cloud 9 Members