Workout 11.24.16

Nickname: WOD hard…eat like a boss

Cloud 9 CrossFit – CrossFit

WOD

Metcon (Time)

7 rounds for time

400m run

40 cleans 115/75

40 front squats

80 wallballs
With a partner, split reps up as needed but must run together

With a group of 3, split reps as needed but weight is 135/95. Must run together.

With a group of 4, split reps as needed but weight is 165/105. Must run together.

After WOD, go home, eat your face off and tell your entire family that you co CrossFit at the greatest place on earth! Happy thanksgiving!

Feature Video

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