Workout 4.25.14

Nickname: Wooooo!

Main – CrossFit

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Weightlifting

Clean and Jerk (Work to 1 RM)

WOD

Metcon (AMRAP – Reps)

3 Minutes:
8 Thrusters (95/65)
15 Double-Unders

Rest 1 Minute

3 Minutes:
8 Barbell Rollouts
10 Over the Bar Burpees

Rest 1 Minute

3 Minutes:
8 Power Snatches (95/65)
15 Squats

Mobility

Olympic Wall Squat
Thoracic Spine Mobility

Feature Video

Cloud 9 Teen Camp