Workout 1.8.14

Nickname: Workin on the Snatch

Main – CrossFit

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Snatch Drills w PVC and Barbell:
– Burgener Warmup
– Review the 3 Variations of the Snatch:
High Hang (no dip)/ Hang Snatch/ Full Snatch

Metcon (No Measure)

EMOM- 8 Minutes
1 Hang Snatch/1 Snatch from floor

-Use 70-75% of 1RM
– Do these movements unbroken.


Metcon (Time)

3 Rounds for Time:

5 Push Press- RX 135/95 Scaled 115/75
10 Pullups or Ring Rows
20 Double Unders (60 Singles)

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