Workout 8.7.16

Nickname: Prepare for glory

Cloud 9 CrossFit – CrossFit


Optional on your own time:

Buy In

Shoulder and posterior mobility


Metcon (Time)

“300 workout”

For time:

25 pull ups

50 deadlifts 135/95

50 push ups

50 box jumps 24/20

50 barbell roll outs

50 kb clean and press (25/arm)

25 pull ups


Prying position tabata

Feature Video

CrossFit Class Workout