Workout 9.4.16

Nickname: To each their own

Cloud 9 CrossFit – CrossFit


Optional on your own time:


Complete before class starts

Buy In

Floor presses

Arm bar

Turkish get ups

Double under practice


Metcon (AMRAP – Rounds and Reps)

Partner workout

12 min amrap

5 bench presses 80% 1rm

50 double unders
Every bench rep must gave a partner spot. Swap weights while they are on thr jump rope.


Metcon (Calories)

Partner row

10 min for calories
Must switch every min

Feature Video

CrossFit Class Workout