Workout 3.30.16

Nickname: You-a-gunna-like-a-dis-one

Cloud 9 CrossFit – CrossFit

Warm-up

50 Burpees

Buy In

Psoas mobility

-4 Minutes Each side

WOD

Metcon (Time)

For Time

100 Sit-ups

25 SDHP 70/50

75 Sit-ups

50 SDHP

50 Sit-ups

75 SDHP

25 Sit-ups

100 SDHP

Feature Video

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