Workout 2.20.16

Nickname: You feeling lucky punk?

Cloud 9 CrossFit – CrossFit


Jump rope work

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Partner wod. Athlete 1 picks a card and athlete 2 does the work. Then switch…

Metcon (AMRAP – Reps)

8 min AMRAP

Clubs = push ups

Spades = air squats

Hearts = burpees

Diamonds = fairy jumps
Number cards are that many reps. Face cards are 11 reps. Aces are 15 reps.


Metcon (Time)


Power cleans 155/105

10 lateral hops between rounds

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