Workout 12.14.14

Nickname: You know what’s good for shoulder pain???

Cloud 9 CrossFit – CrossFit

Warm-up

(No Measure)

2 Rounds

Row 200m

10 Overhead squats

10 Pull-ups

5 Strict Handstand Push-ups

Inchworms across gym

Strength

You should progressively increase weight for all 12 reps

Overhead Squat (1-1-1-1)

Front Squat (1-1-1-1)

Back Squat (1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

4 Bar Muscle-ups

4 Burpees

1 min rest

4 Min AMRAP

4 Handstand Push-ups

10 Wallballs

Feature Video

Cloud 9 Teen Camp