Workout 9.6.16

Nickname: You’re about to get schooled

Cloud 9 CrossFit – CrossFit


Optional on your own time:

Buy In

Metcon (Weight)

Every 2 minutes for 6 rounds

1 Hang snatch

2 overhead squats

3 behind the neck jerks
Add weight between rounds or treat this as a skill session! Get the technique!


Metcon (Time)

For time

800m run

15 snatches 165/105

30 burpees


Push-Up Tabata (AMRAP – Reps)

Feature Video

CrossFit Class Workout